SensitiviTees prints colorful graphic apparel That Tells it Like it Is and Keeps it Fun with sensitivity messages; Gluten Free, Wheat Free, Milk Free, Dairy Free, Nut Free, Peanut Free & Food Allergies. Our whimsical artwork and colorful messages help others be more understanding about sensitive situations.
Monday, March 11, 2013
Allergy-Free Main Dish Recipe: Mexican Chicken
chicken tenders or cut up chicken
breast onion garlic red bell
pepper oil 1 tsp chili powder 1/4 tsp ground
cumin 1 tsp salt 1 can corn, drained
(optional) 1 can black beans, rinsed & drained
(optional) 1 lime
Saute chopped onion, garlic, and red pepper a few
minutes in vegetable oil. Add chicken tenders or cut up chicken breast chunks.
Saute until chicken is almost done, then add chili powder, ground cumin, and
salt. Stir and simmer a few minutes.
If using, add drained corn and black
Squeeze fresh lime juice and
Use dairy, soy, corn, wheat and/or gluten free
ingredients as needed. To make corn free, omit canned corn. Verify ingredients
of chili powder for added corn and/or gluten ingredients.Recipe Created By: Lynda Mitchell Copyright (c) 2005-2011, Kids With Food Allergies Foundation.