Monday, March 11, 2013

Allergy-Free Main Dish Recipe: Mexican Chicken


Recipe Information
  


  • Ingredients  
  •        chicken tenders or cut up chicken breast
           onion
           garlic
           red bell pepper
           oil
    1     tsp  chili powder
    1/4  tsp  ground cumin
    1     tsp  salt
    1     can  corn, drained (optional)
    1     can  black beans, rinsed & drained (optional)
    1    lime

  • Instructions
  • Saute chopped onion, garlic, and red pepper a few minutes in vegetable oil. Add chicken tenders or cut up chicken breast chunks. Saute until chicken is almost done, then add chili powder, ground cumin, and salt. Stir and simmer a few minutes.

    If using, add drained corn and black beans.

    Squeeze fresh lime juice and serve.

  • Substitutions  

    • Use dairy, soy, corn, wheat and/or gluten free ingredients as needed. To make corn free, omit canned corn. Verify ingredients of chili powder for added corn and/or gluten ingredients.Recipe Created By: Lynda Mitchell Copyright (c) 2005-2011, Kids With Food Allergies Foundation.