Allergy-Free Main Dish Recipe: Mexican Chicken

Recipe Information

Ingredients          chicken tenders or cut up chicken breast        onion        garlic        red bell pepper        oil 1     tsp  chili powder 1/4  tsp  ground cumin 1     tsp  salt 1     can  corn, drained (optional) 1     can  black beans, rinsed & drained (optional) 1    lime

Instructions Saute chopped onion, garlic, and red pepper a few minutes in vegetable oil. Add chicken tenders or cut up chicken breast chunks. Saute until chicken is almost done, then add chili powder, ground cumin, and salt. Stir and simmer a few minutes. If using, add drained corn and black beans. Squeeze fresh lime juice and serve.

Substitutions   Use dairy, soy, corn, wheat and/or gluten free ingredients as needed. To make corn free, omit canned corn. Verify ingredients of chili powder for added corn and/or gluten ingredients.Recipe Created By: Lynda Mitchell Copyright (c) 2005-2011, Kids With Food Allergies Foundation.